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Guide to hiking at Blue Mountains

Hiking

Reconnect with nature by hiking in the Blue Mountains

Located just a short drive away from Sydney, the Blue Mountains have been precisely deemed a World Heritage Area for its lush ecosystem. Panoramic views of vast forests, stunning rock formations and cascading waterfalls allow you to rekindle your connection with nature. This bushwalking paradise has several walking trails with difficulty levels ranging from beginner to expert.

Get information on the best hiking trails, tips and rules to keep in mind and more.

Why go hiking in the Blue Mountains?

Tour group with guide at Blue Mountains viewpoint, Australia, overlooking scenic landscape.

Wentworth Falls cascading in Blue Mountains with lush greenery and walking trail.

Spotting kangaroos on the Blue Mountains Sunset & Wilderness Day Trip from Sydney

Blue Mountains Australia at sunset with scenic view of rugged cliffs and eucalyptus forests.

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Explore scenic cliffs and valleys

Discover new perspectives of the Blue Mountains that popular lookout points can’t offer.

Beginner-friendly hiking trails at Blue Mountains

Beginner-level walks in the Blue Mountains require no prior experience and are akin to taking an easy stroll in a forest. These trails are usually paved, wheelchair accessible and kid-friendly.

Three Sisters walk

Distance: 0.8km (return)
Duration: 25 to 45 mins

The Three Sisters walk is a short 0.5 km walk each way that takes you from Echo Point to the Three Sisters on a well-paved path. You can take a small detour down the Giant Stairway if you want a closer view of the rock formations.

Leura Cascades walk

Distance: 0.6km (return)
Duration: 25 to 45 mins

Perfect for those looking for a peaceful, easy walk, the Leura Cascades walk takes you through a lush rainforest and past some small waterfalls.

Prince Henry cliff walk

Distance: 7km (one way)
Duration: 2-3 hours

This longer route offers an equally scenic walk with multiple lookouts and spectacular views of the Jamison Valley. The trek is 7 kms each way and can be done in sections, with several entry/exit points along the trail.

Woman gazing over Grose Valley from Blue Mountains viewpoint in Australia.

Fairfax Heritage walking track

Distance: 1.8km (one way)
Duration: 35 to 50 mins

This walking track will have you stopping to enjoy the scenic lookouts with waterfall views over Grose Valley. Also accessible via wheelchair, it makes for a great family outing.

Moderate level hiking trails at Blue Mountains

Moderate bushwalks require a certain level of stamina and fitness. You should be comfortable walking for at least 2 hours on uneven and rugged terrain, as these trails are not always paved.

Couple walking on a trail near a waterfall in Blue Mountains during sunset, Sydney day trip.

Wentworth Falls track

Distance: 1.5km (return)
Duration: 1 hour

This is a moderately steep track leading to Wentworth Falls, one of Blue Mountains' most stunning waterfalls. This trail is suitable for most walkers and offers incredible views of the falls at the end.

Grand Canyon walk

Distance: 6.3km (return)
Duration: 3 to 4 hours

Moderate fitness levels and stamina are required as this is a longer walk with some steep sections. This is one of the Blue Mountains' most popular walks, taking you through green rainforests, past waterfalls, and into the dramatic gorges of the Grand Canyon.

Ruined Castle track

Distance: 8km (return)
Duration: 5 hours

This trail is a moderate hike ending in a steep climb to a rock formation known as the Ruined Castle. The trail takes you through the rainforest and past historical mining ruins and offers panoramic views from the summit.

Couple walking on secluded bush trail during Blue Mountains Sunset & Wilderness Day Trip from Sydney.

Overcliff Undercliff

Distance: 4.5km (return)
Duration: 1.5 hours

A scenic trail combining clifftops, birdwatching, and rainforests. Some parts of the trail are a little muddy but you’ll find yourself stopping several times on the way to admire the beautiful cliffside views.

Advanced hiking trails at Blue Mountains

Advanced bushwalks can range from a few hours to a few days. Apart from good stamina and fitness, you’ll also need to have some hiking experience to venture these trails. It is essential to be familiar with camping skills such as map navigation and tent set up.

Tour group walking on a trail in Blue Mountains, Australia, near a waterfall.

National Pass

Distance: 4.5km (return)
Duration: 3 hours

A challenging trail that takes you through many exposed sections along the side of cliffs, but with incredible views of the waterfalls and valley. You’ll get to see many historic sites but be prepared for steep descents and stair climbs.

Mount Solitary via the Ruined Castle

Distance: 18km (return)
Duration: 25 to 45 mins

A strenuous full-day hike spanning 18 kms that rewards you with breathtaking views from the summit of Mount Solitary. This track is for experienced bushwalkers due to its length and difficulty.

Six Foot track

Distance: 42km (one way)
Duration: 3 days

A multi-day hike taking you on a historic route from Katoomba to Jenolan Caves. A challenging but rewarding trek that takes you through diverse terrain, from valleys and rivers to open bushland.

Group at Lincoln's Rock, Blue Mountains, overlooking scenic valley during nature walk.

Cliff Top track

Distance: 13.4km (return)
Duration: 5-6 hours

This track takes you through numerous lookouts over Grose Valley and the Grand Canyon. Keep in mind that the trail has some steep steps.

Know before you go hiking at Blue Mountains

Guided tours

Safety information

Rules

Tips

Guide leading group near waterfalls in Blue Mountains, Australia.

Several Blue Mountains tours include 2 to 3 bushwalks in their itineraries, so a curated tour is a convenient choice for beginners and expert hikers alike.

Spot various native life forms: The guides are well-versed in the local environment and can point out unique plants and animals that you may miss on your own.
Uncover rich history and local tales: Get insights into the historical significance of the region and listen to local tales of the Blue Mountains’ aboriginal inhabitants.
Discover hidden gems: Your guide will also have knowledge of lesser-known trails that you can explore in peace, away from large crowds.
Safety assured: Your guide will take you through safe paths and also share tips with you for emergency situations. They also come prepared with the right equipment, in case you may have missed anything.

A tour guide leading a group at a rainforest trail

Stay on marked trails: Avoid veering off the marked paths for your safety and the safety of the environment. Some trails have steep drop-offs, so it’s important to stay within safe areas.
Mobile emergency: Dial Triple Zero (000) in an emergency (this requires mobile reception). Also make sure to download the Emergency Plus app before you head out on your hike as it aids emergency services in locating you by triangulating your smartphone's GPS.
Group walks: Head out in groups of 3 or more. This way, in an emergency one person can wait with the injured, while the other gets help.
Weather forecasts: Check weather forecasts and park alerts before embarking on your trail. Weather conditions tend to change rapidly in the region, so have rain gear handy and wear sturdy shoes.
First aid: Carry a basic first aid kit, as well as some matches and a torch in case of emergencies.

Wear appropriate gear: Sturdy, comfortable hiking boots are essential, especially for moderate and difficult trails. Dress in layers and bring sun protection (hat and sunscreen). Opt for long, loose clothing to prevent insect bites, and make sure to spray your clothing and exposed skin with an insect repellent.
Bring plenty of water: Even on short walks, bring at least 2 liters of water per person, as there may be no sources along the trail.
Check for track closures: Some tracks may be closed for maintenance, fire hazards, or bad weather. Always check the NSW National Parks and Wildlife Service website or the visitor center at Blackheath before heading out.
Pets: Pets and domestic animals (other than certified assistance animals) are not permitted on the trails.
Smoking: The National Parks are no smoking zones.

Tourists enjoying Jamison Valley sunset views on Blue Mountains day trip from Sydney.

Start early: Many trails can get busy, especially on weekends. Starting early allows you to avoid the crowds and enjoy the peaceful surroundings.
Inform someone of your plans: If you’re doing a longer or more challenging hike, let someone know your plans and expected return time. It’s a good safety precaution in case of emergencies.
Download offline maps: Mobile phone coverage can be patchy in some parts of the Blue Mountains. Download an offline map or carry a physical map if you're venturing into remote areas.
Take back your trash: Help protect the natural environment by taking your trash with you and respecting the wildlife and flora.

Frequently asked questions about Blue Mountains hiking

What’s the best time of year to bushwalk in the Blue Mountains?

The Blue Mountains are great to visit year-round, but spring (September to November) and autumn (March to May) are ideal because of mild weather and vibrant scenery.

What are the most popular bushwalks in the Blue Mountains?

The Three Sisters Walk, Wentworth Falls Track, Grand Canyon Walk and National Pass are some of the more popular bushwalks in the region.

Are the bushwalking trails suitable for kids?

Absolutely, there are numerous family-friendly bushwalks, such as the Three Sisters Walk and the Leura Cascades Track. These are short, well-paved and easy enough for young children to explore.

What are the risks or safety concerns when bushwalking in the Blue Mountains?

Common risks include unexpected steep cliffs, dehydration and sudden weather changes. Also, if you’re doubtful of being able to complete the long trails, it’s better to avoid it than get stuck mid-way.

Are there accessible trails for bushwalking?

Yes, the Three Sisters Trail, The Prince Henry Cliff Walk, the Fairfax Heritage Track are all well-paved and easily accessible to strollers and wheelchairs.

What wildlife can I expect to see on bushwalks?

The Blue Mountains are home to a range of native wildlife. Common sightings include kangaroos, wallabies, lyrebirds, kookaburras, cockatoos, and echidnas.